From Carson Daly
“It’s like Fight Club for women,” he described. “It has its own language. It has disciples. You follow the teacher, the guru.”
“It is the hardest workout in 45 minutes that you could possibly imagine,” he told Producer Angie.
“The exercise is really kind of the latter part of it. It’s about the escapism. It’s about the relaxation. They create this environment and again, it’s non-threatening, and the music is so good. I’m sure every trainer has a different playlist.”
In fact, they pair just the right song to match the intensity of the workout.
“The music is fantastic. It’s louder than you could ever imagine,” he said. “This is straight out of DJ culture. Her [spin bike] is up high like on a pedestal. She’s got her MacBook Pro on a swivel. She’s got full control over the audio and the lighting and the air.”
It’s safe to say Carson’s a total believer now.
“I must’ve burned 1000 calories, which is hard to do in 45 minutes. I mean, I was drenched.”